At Practice Yoga Studio, our goal is to offer a variety of yoga classes each week that range in challenge, flow and style to fit every experience. We encourage students to incorporate all of our different class formats into their practice schedule to achieve the most balanced and well rounded yoga practice possible at one studio. If you have not done so already, try a new class format. You will be amazed at the enhanced mind and body conditioning needed when you mix things up a bit.
PRACTICE FLOW
Our signature class. Same primary posture sequence in every class. Fully guided. A foundational base for all classes offered at the studio.
Practice Flow is our signature class created by Tommy Mack. It is a beginner-friendly but challenging general level class done at a moderate pace with a fixed set of fundamental postures instructed in the vinyasa style. It is a fully balanced class, working 100% of the body, which includes surya namaskar, standing poses, backbends, forward bends, twists, hip-openers, inversions, and relaxation. This class focusses on the essential movements and sequences that form the basis of a strong vinyasa yoga practice. Motivating music helps keep the pace as your teacher fully guides you through the complete sequence of asanas in each class, offering hands-on adjustments to those students open to receiving them. Explore building strength, stamina and flexibility while creating a strong core for your yoga practice.
Is this class for you?
If you are new to yoga, dealing with any physical limitations, or simply would like to take a slow flow style class that allows you more time in foundational postures, this class is designed for you.
PRACTICE FLOW +
A step-up version of our fully guided Practice Flow class that is taught at a slighter quicker pace, and has a different fixed set of postures than the traditional Practice Flow to keep you on your toes and continually challenged. This is an amazing energetic sequence that you will find yourself feeling invigorated, balanced, and ready for the day. Class is mostly guided or fully guided and may include a little bit of flow time through the dynamic part of the class.
HOT FLOW
Hot. Vigorous. A balance of guidance and free flow. Most advanced class offered at the studio.
Our Hot Flow class is our intermediate to advanced level hot vinyasa flow class. This vigorous and faster-paced class will test your physical boundaries and push your limits, building strength, flexibility, stamina, and concentration. It is our most intense total body work out, guaranteed to work up a healthy and detoxifying sweat. In each class, your teacher progressively builds and guides you through dynamic flows of innovative posture sequences that become the base for you to then flow on your own. Students are encouraged to modify each flow sequence to create an individual expression reflecting their own vinyasa practice. This class is set to energizing music and offers the least amount of teacher guidance and the most amount of free flow time on your mat.
Is this class for you?
This class is best suited for students with a solid knowledge of basic and intermediate yoga poses. Students should expect to delve deeper into inversions, arm balances, back bends, and breath work. Don’t let the word “advanced” deter you from trying this class if you are looking to explore ways to deepen your practice and challenge yourself.
RESTORATIVE YIN
A revitalizing and rejuvenating deep release of all tension. Mentally Introspective. Physically Expansive. Allow your awareness to turn inward, as you begin to align the layers of your being and journey towards your center.
Our Restorative Yin class focusses on allowing a blissful release of tension from the connective tissue to allow a deeper release of overall tension from your body bringing about a deeper state of relaxation. Practice patience and the art of letting go of all tension in the body in this class where stretches are mindfully held for a longer range of time (generally for 3 to 5 minutes) to bring gentle re-alignment of the skeletal structure and synergy to the central nervous system to allow for a greater range of motion along with the release of tension. You will leave class feeling peaceful with a deeper sense of connection to your body and yourself with an ease of spirit as your tensions will have melted away.
Is this class for you?
This class is open to all students at all levels. No prior yoga experience is necessary. This is an essential class in the practice of self-care and for anyone wanting to achieve optimum well-being.
