Back to You:  A Somatic & Vision Workshop for Women with Tristana & Haley


🗓 September 6, 2025 | ⏳ 1–3:30pm | 📍Practice Yoga Studio

When the kids head back to school, a door opens—not just to routine, but to renewal. Back to You is a 2.5-hour mind-body workshop designed to help you shift from depletion into clarity, energy, and purposeful momentum.

What’s Included:

🌀 Somatic Yoga Flow led by Tristana Bulgarelli, blending movement, breath, and emotional release

🌟 Guided Meditation + Reiki-Infused Energetic Activation with Hayley Bierkle to awaken your creative, visionary self

🖊️ Journaling + Desire Mapping to get clear on what you want, what’s in your way, and what’s next

You’ll Leave Feeling:

✔️ Reconnected to yourself

✔️ Energized and focused

✔️ Ready to move forward—with intention

Perfect for You If:

• You’re craving clarity and momentum

• You want to reconnect with your purpose

• You’re ready to create from alignment, not pressure

Investment: $65

Sign up Here!


Didgeridoo Sound Therapy And Sound Bath Experience with Peter D. Harper and Bobbi Llewellyn-Harper

Date: Sunday 9/28/2025 From: 6:00 pm - 7:30 pm

Harper and Midwest Kind Sound Journey: Didgeridoo Sound Therapy And Sound Bath Experience with Peter D. Harper and Bobbi Llewellyn-Harper
Award winning Australian musicians (14 x music awards in 4 countries) and sound healers: Peter D. Harper and Bobbi Llewellyn- Harper present a workshop about the ancient Australian Aboriginal wind instrument called the “Didgeridoo” (Yidaki / Mako). The Husband and wife team will discuss the many types of didgeridoos available, how they are made, played and their use in Indigenous ceremonies and healing. Didgeridoo sound healing therapy is a profound form of vibrational healing. The sonic vibrations release physical pain, grief, loss, stress and emotional blockages. Tune into your truth and become your sound. Peter and Bobbi use didgeridoo sound vibration, color cards and vocal intonations to focus on each participant exploring the 7 chakras or 7 planet energy centers. The sound healing works on each individual person with the didgeridoo clearing dark / grey frequencies in problem areas. 

A sound bath presentation will follow. A sound bath with the Didgeridoo is a powerful and uplifting meditational experience. A sound bath session can expose emotions that need to be cleared. In addition to the Didgeridoo, Peter and Bobbi incorporate mesmerizing male/ female vocal intonations and harmonies using power vowels/ words which bring participants into a deep state of mediation. The Didgeridoo / Singing Ceremony has been used for thousands of years to help the Indigenous people of Australia to find their way across the land as they literally sing manifestation into existence. Everything is frequency and so when we tune into the frequency of the land, we can manifest what we need. The frequency range alters our brainwaves to a state of deep relaxation through what is known as brainwave entrainment. The sound can be felt and heard and works on all levels to bring you back to a state of what is natural. The Australian indigenous message sticks, Navajo – The Dine' traditional drum, Native American “love” Flute, crystal singing bowls, tongue drum and keyboard drones are included in their inspirational and healing sound scape. Peter and Bobbi have presented their workshops worldwide in the USA, Canada, Australia, Europe and China .

Register Here!


WALL WORK:
Yoga Asana on the Wall

Led by Tommy Mack
DATE: TBD
TIME: TBD

Optimize your alignment in familiar poses while using the assistance of the wall to support and provide proper muscular activation in the asanas.

This experiential and informative 60 minute workshop will help grow your asana practice and you will leave with principles you can apply in the postures during any class.

We will warm up the body with flowing dynamic movement with some movements utilizing the wall, move into standing and balancing postures utilizing blocks and feedback from the wall with tips to optimize alignment and enhance body awareness. We will explore a fun progression to some inversions and cool down with some finishing poses supported with the wall. Finish with a nice relaxing Savasana to calm and relax the body and mind. 

This will be a fun, engaging, and awareness building practical learning experience that will help grow and deepen your asana practice.
INVESTMENT: $35


MOVING INTO STILLNESS

With Tommy and Tiffany Mack
DATE:TBD
TIME: TBD

Take your practice deeper as we delve deeply into the teachings of yoga. In this workshop, we will focus on Pratyahara and practice gaining mastery of the senses. By working with the senses in different methods we are able to turning inward focusing on our inner experience.  Through this practice,  we gain greater peace and calm the mind.  With this practice of settling the mind, we are able to respond to our world in a positive and mindful way.  

This class will include meditation, pranayama and a deeply meditative asana practice that will both challenge and change the way you experience asana.  

INVESTMENT: $50


BUILD YOUR FOUNDATION

An Alignment Workshop Led by Tommy Mack
DATE: TBD
TIME: TBD

This hand-on, intensive workshop will break down the basic postures, terminology, and alignment needed to provide the necessary strong foundation for you to step into any of our 3 flow class confidently.  Sun Salutations.  Standing Postures.  Balance and Seated Postures. Backbends.  Proper alignment in the fundamental poses in each of these areas allows for a greater expression of one's practice and reduces the risk of injury.  This workshop is perfect for both new and seasoned students who want to focus more on technique and alignment.  There will be lots of hand-on adjustments and take away knowledge that will strengthen your day to day practice. Come and join us!  Your yoga practice and your body will thank you.

INVESTMENT: $50

PRACTICE YOGA STUDIO WORKSHOP POLICY
Your workshop reservation is ONLY confirmed when you have registered and paid in full. We DO NOT hold spots for unpaid reservations.
Your workshop reservation in non-refundable. If you are unable to attend a workshop that you have a confirmed reservation for, please reach out to hello@practiceyogastudios.com and we will work with you to find an acceptable solution, including offering a refund if we are able to fill your spot.