THE SOUND BATH EXPERIENCE
For one full hour, let go of all distractions in your life and immerse yourself in the healing vibrations of various instruments, from crystal singing bowls to Tibetan bowls and gongs. Imagine sinking into a “bath” of soothing sounds that take you on an inner journey of relaxation and transformation. A sound bath is an intuitive meditative concert that supports states of deep relaxation were stress release and healing can occur. It is a gentle yet powerful theraputic-based experience that has profound effects on the mind, body and spirit. Leave feeling renewed and restored with a deep sense of well-being, calmness and inner peace.
HOW DOES IT WORK? Sound is vibration, and vibration can affect every aspect of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a great effect on the organs, tissues and cells, as well as the circulatory, immune, endocrine and metabolic systems. It reaches the body at all levels: physical, mental, emotional and spiritual.
HOW TO PREPARE FOR A SOUND BATH: Wear comfortable clothing. Plan to lay down to best enjoy the sound bath experience. Bring a yoga mat or comfortable floor covering to provide a cushioned surface. Bring pillows, bolsters, blankets - whatever you need to comfortably lay down for an hour.
TOMMY MACK is a certified sound therapy practitioner.
INVESTMENT: $35
PRACTICE YOGA STUDIO WELLNESS CLASS POLICY
Your wellness class reservation is ONLY confirmed when you have registered and paid in full. We DO NOT hold spots for unpaid reservations.
Your wellness class reservation in non-refundable. If you are unable to attend a wellness class that you have a confirmed reservation for, please reach out within 48 hours to hello@practiceyogastudios.com and we will work with you to find an acceptable solution, including offering a refund if we are able to fill your spot.