WORKSHOPS

WALL WORK:
Yoga Asana on the Wall

Led by Tommy Mack
DATE: TBD
TIME: TBD

Optimize your alignment in familiar poses while using the assistance of the wall to support and provide proper muscular activation in the asanas.

This experiential and informative 75 minute workshop will help grow your asana practice and you will leave with principles you can apply in the postures during any class.

We will warm up the body with flowing dynamic movement with some movements utilizing the wall, move into standing and balancing postures utilizing blocks and feedback from the wall with tips to optimize alignment and enhance body awareness. We will explore a fun progression to some inversions and cool down with some finishing poses supported with the wall. Finish with a nice relaxing Savasana to calm and relax the body and mind. 

This will be a fun, engaging, and awareness building practical learning experience that will help grow and deepen your asana practice.
INVESTMENT: $35

MOVING INTO STILLNESS

With Tommy and Tiffany Mack
DATE: TBD
TIME: TBD

Take your practice deeper as we delve deeply into the teachings of yoga. In this workshop, we will focus on Pratyahara and practice gaining mastery of the senses. By working with the senses in different methods we are able to turning inward focusing on our inner experience.  Through this practice,  we gain greater peace and calm the mind.  With this practice of settling the mind, we are able to respond to our world in a positive and mindful way.  

This class will include meditation, pranayama and a deeply meditative asana practice that will both challenge and change the way you experience asana.  

INVESTMENT: $50

BUILD YOUR FOUNDATION

An Alignment Workshop Led by Tommy Mack
DATE: TBD
TIME: TBD

This hand-on, intensive workshop will break down the basic postures, terminology, and alignment needed to provide the necessary strong foundation for you to step into any of our 3 flow class confidently.  Sun Salutations.  Standing Postures.  Balance and Seated Postures. Backbends.  Proper alignment in the fundamental poses in each of these areas allows for a greater expression of one's practice and reduces the risk of injury.  This workshop is perfect for both new and seasoned students who want to focus more on technique and alignment.  There will be lots of hand-on adjustments and take away knowledge that will strengthen your day to day practice. Come and join us!  Your yoga practice and your body will thank you.

INVESTMENT: $35 early bird registration - $45 drop-in