RESTORATIVE YIN YOGA + GONG MEDITATION EXPERIENCE
A relaxing and rejuvenating deep release of all tension. Mentally Introspective. Physically Expansive. Allow your awareness to turn inward, as you begin to align the layers of your being and journey towards your center and a state of deep relaxation.
WEDNESDAY NIGHTS: 7:00 pm to 8:00 pm
We begin with a calming 55 minute slow meditative and restorative stretch into the connective tissue of the physical body. This RESTORATIVE YIN YOGA class focusses on allowing a blissful release of tension from the connective tissue to allow a deeper release of overall tension from your body bringing about a deeper state of relaxation. Stretches are mindfully held for a longer range of time (generally for 3 to 5 minutes) to bring gentle re-alignment of the skeletal structure and synergy to the central nervous system to allow for a greater range of motion along with the release of tension. Practice patience and the art of letting go of all mental, emotional and physical tension in the body.
To further enhance the deepened state of relaxation, we end with a soothing GONG MEDITATION while taking in our final shavasana. Our bodies and minds are now more open than before and therefore more receptive to the sound healing meditation benefits of the gong. The therapeutic vibrations of the gong break through the mental and physical blocks of the mind, body and spirit to promote a deeper sense of well-being, relaxation and inner peace.
The greater connection to our self on a physical, emotional and spiritual level experienced by combing yin yoga with gong meditation is a transformable experience for the mind, body and soul. You will leave class feeling peaceful with a deeper sense of connection to your body and yourself with an ease of spirit as your tensions will have melted away.
HOW TO PREPARE FOR THIS EXPERINCE: Bring your yoga mat. Wear comfortable clothing that you can easily move in. Feel free to bring pillows, bolsters, blankets - whatever you need to comfortably get into yin poses and enjoy final shavasana with gong meditation.
INVESTMENT: Studio Membership
- single class, class package or monthly unlimited membership can be used for this class -
PRACTICE YOGA STUDIO WELLNESS CLASS POLICY
Your wellness class reservation is ONLY confirmed when you have registered and paid in full. We DO NOT hold spots for unpaid reservations.
Your wellness class reservation in non-refundable. If you are unable to attend a wellness class that you have a confirmed reservation for, please reach out within 48 hours to hello@practiceyogastudios.com and we will work with you to find an acceptable solution, including offering a refund if we are able to fill your spot.